Remedial massage Adelaide is a hands-on healing treatment that aims to locate and repair the damage through muscles, tendons and joints. Massage can help relieve pain, improve range of motion and speed up the body’s natural recovery processes.
Remedial Massage can benefit office workers, tradespeople and athletes alike. Private health insurance rebates also recognise it.
Reduces Stress
Have you ever noticed that when your muscles are tight, your mood is often low, and it’s difficult to relax? Remedial massage Adelaide is an effective treatment for reducing stress and anxiety. It helps to increase circulation and promotes the release of feel-good hormones such as serotonin. It has been shown to reduce the production of cortisol, which is often elevated in people suffering from stress or anxiety. For professional remedial massage Adelaide services, check out yatesphysiotherapy.com.au/remedial-massage-adelaide now.
Remedial Massage involves applying pressure and varying Massage techniques on muscles, the surrounding connective tissue and fascia (connective skin) to assist with movement, flexibility and pain relief. Remedial Massage also focuses on sensitive points of muscle tension, commonly known as trigger points.
These hypersensitive areas manifest as tiny contraction knots and can cause referred pain in other body parts. Our remedial massage therapists are trained to locate and treat touchy muscle areas. As a result, they can help restore average muscle length and mobility and reduce pain and inflammation in the associated joints and tissues.
Suppose you have been involved in a motor vehicle accident. In that case, remedial Massage can be an excellent way to accelerate the healing process of damaged muscles and soft tissues for work-related or sporting injuries. It is a clinical approach to assessing and treating mild tissue dysfunction or injury using manual therapy, including Massage, manipulation, dry needling, joint mobilisation and myofascial release.
Remedial Massage can also help to improve posture as it relieves the tightness in your neck and back caused by wrong sitting posture all day at the office or computer. Tight muscles and poor posture can lead to back pain, neck pain, stiff shoulders, headaches, insomnia, low energy levels and digestive problems. For professional remedial massage Adelaide services, check out yatesphysiotherapy.com.au/remedial-massage-adelaide now.
Athletes also use Remedial Massage to enhance performance, reduce the risk of injuries, and aid in recovery from exercise and training. It increases the range of motion of the affected muscles, assists with postural correction, improves muscle elasticity and flexibility, and increases oxygen flow to muscles, tendons and ligaments to speed up the healing process.
Relieves Tension
Remedial massage Adelaide can relieve tight, tense muscles and assist in the repair of damaged tissues. It can also help reduce muscle spasms and increase joint range of motion. This treatment can benefit people with various health conditions, including sporting injuries, back pain, frozen shoulder and muscle cramps.
Removing the build-up of toxins in the body is another essential aspect of Remedial Massage. It will aid in reducing inflammation and swelling in the affected area, improve circulation and help remove metabolic waste products like lactic acid. Massage can also help improve sleep and enhance mood by promoting serotonin and dopamine production.
Muscle imbalance is prevalent and can result from various factors such as stress, poor posture or repetitive movements. It can cause one side of the body to become overworked, leading to chronic pain, stiffness and decreased flexibility. Remedial Massage can restore balance and harmony to the muscular system by increasing the length of tight muscles, elongating contracted ones and breaking down adhesions.
Regular Remedial Massage can reduce the occurrence of muscle cramps, tension headaches and chronic neck and back pain. It can also help with other health conditions such as fibromyalgia, muscular atrophy and spondylitis.
A Remedial Massage can help manage various health conditions, including chronic neck and back pain, sports injuries, whiplash, muscle cramps, fatigue, fibromyalgia, spondylitis and frozen shoulder. It can also aid in weight loss, depression, anxiety and increased energy levels.
Matthew is an experienced remedial massage therapist who has worked closely with elite athletes in Australia, including the Port Adelaide Football Club (AFL), Australian Netball League Teams and ATP and WTA Tennis Tournaments. He understands the demands on the body from training and playing sports at a high level and uses this knowledge to ensure that his clients receive quality service.
