You should have already heard about weighted blankets if you or somebody you know is currently suffering from depression. In alleviating some of the symptoms of depression and the negative impact it can have on your life overall, there is proof that a weighted blanket can effectively help.
Acknowledging first that depression is not merely about sadness is vital before you Learn More Info Here about how weighted blankets can help in treating depression. The understanding of why people have depression have become more advanced as it is more acknowledged and accepted within our society recently. In most instances, depression is chemical. A decrease in serotonin and melatonin production is what individuals suffering from depression will likely see.
It can be beneficial to use deep pressure therapy. It spurs the body’s production of serotonin which, in return, increases the amount of melatonin present in the brain for sleeping hours. You will obtain two-folded benefits if you use a weighted blanket. Using it as a form of deep pressure therapy at different times of the day can help with the production of serotonin.
When you use it to help you fall asleep, it will assist your body in transitioning into a comfortable and calm rest. It undoubtedly, encourages the brain’s use of melatonin hormones.
You can use weighted blankets anytime you want. It can serve as a lap form during daytime and a full-body blanket for night-time use. In short, it allows you to choose which style suits your needs.
A term referred by many to describe the negative feelings an individual is experiencing is depression. It is often described in instances like having a disinterest in people and activities that were once enjoyable to them, always feeling down, sad and hopeless or inability to move.
However, it is crucial to note that depressive symptoms and a diagnosis of depression are two very different things, although those are an excellent general description of depression.
The feeling of disinterest and inability to move are some depressive symptoms which can further lead to a decrease in the ability to restfully sleep. Always remember that lack of sleep can create something even more troublesome down the road as it exacerbates any other existing symptoms making a downward spiral.
Helping the body produce the essential hormones it needs to relax and fall asleep easier is one of the known benefits of using a weighted blanket for depression. Almost every medical professional agrees that the ability to relax and sleep well will help curb the symptoms that one person is suffering from anxiety and depression experiences. Thankfully, you can quickly achieve that with the help of weighted blankets.
You will undoubtedly feel optimistic about your chances of finally getting rid of the symptoms associated with your condition if you decide to purchase a weighted blanket for depression.