How To Go from High-Carb to Low-Carb Diet

weight lossIt is surely nice to eat anything you want; whatever food you crave for. While it is really

advantageous for those who don’t gain weight easily because no matter what they eat would

just go down the drain, the problem now comes for those who have a slow metabolism as they

tend to store fat more into their bodies.

 

Perhaps, this is the reason why a lot of low-carb diets have emerged. People are now engaged

with these types of diets because of the promises they give; weight loss.

So how does it really work? Is there really truth to losing weight if you have a low-carb diet? If

you are planning to go from high-carb to low-carb diet, here are the things you need to

remember.

 

The first thing you need to know is that carbohydrates are the body’s source of energy. So if

you are engaged in tedious or physical activities, you need a lot of energy; hence, you tend to eat

more high-carb foods. Given this, it might be difficult for you in the first few days of your

transition from high-carb to low-carb diet knowing that your body is in the state of withdrawal.

You need to expect that your cravings for high-carb foods will be really high. Meaning it

is somewhat psychological because your body is used to eating carbs and going without will be

really difficult as you tend to think more about high carb foods.

So instead of thinking about foods high in carbs, it will be best to eat foods that are high in fiber

and good fats because they give satisfaction. For example, eating a lot of salad greens with tuna or chicken chunks. You can also eat foods that are made with flax seeds. Avocados are another good source of healthy fats. However, the best energy producing fat is medium-chain triglycerides (MCT’s). MCT’s don’t require digestion and pass directly into the bloodstream. This makes MCT’s a good alternative to carbs for energy. A good source of MCT’s is coconut oil and butter from grass-fed cows. Foods high in healthy fats can make you feel full without having to worry about gaining weight because they are low-carb.

 

Another thing you need to remember is to never go hungry. Low-carbs doesn’t mean going hungry. It means that you need to eat fewer carbs by getting food with low-carb content or none at all. The most common mistake for most people is they binge eat because they have been

hungry for a long time; thus, instead of losing weight, they end up gaining. So, plan your meals,

including you low-carb snacks. This way, you do not binge eat because of hunger.

 

Planning your meals will also help you a lot. Low-carb does not mean that the food doesn’t taste

good. In fact, there are a lot of simple recipes for a low-carb diet that will satisfy your taste buds.

Making your food will be best because you will know what goes into your body.

 

Another important aspect is to get the support that you need. When you go into this hard

transition, you might as well have your family involved. This way, you will no longer be tempted

to cheat. Also, since you are all eating the same food, then shopping and preparation won’t be

as hard. Getting support from other people who are also going through a low carb diet is a good

motivation to stick to your diet.

 

If you are feeling jittery or disoriented, this may be because of the carb crash. Don’t worry as this

normally happens. Still, stick to your new diet plan and eat as normally as possible with low-carb

food. The first week will be the hardest but you will surely get through it.

 

You don’t want to completely eliminate all carbs. A typical low-carb diet allows 20 to 60 grams of carbohydrates. The 20 grams per day is a very low carb intake. These amounts of carbohydrates provide 80 to 240 calories. The Keto diet recommends 5% of your calories come from carbs. This calculates to about 25 grams of carbs per day for a 2000 calorie a day diet.

 

Lastly, drink a lot of water because this will always make you feel full. Also, drinking more water will help to remove toxins from your body. In a matter of weeks, you will feel the difference in your body. You will feel lighter and you will be much healthier.

 

 

 

YOUR 6 STEPS TO SUCCESS

Losing weight has never been made as easy as Trimfit. Simply follow the 4 key Get Trimfit Principles: 1. Follow the nutrition plans, 2. Exercise for 10 mins a day with our Trimfit “do it yourself at home” exercise circuits, 3. Watch and learn from Fiona in her Mindset videos and 4. Take healthy Trimfit protein shakes as a convenient option when feeling the urge to snack.

Trimfit has everything you need to get started to losing your unwanted body fat today. Once you have completed the 12 trim fit bodiesweeks of weight loss, you’ll get access to the bonus 12 week maintenance program: The Get Trimfit Lifestyle Program for an extra 12 week period.

Here are your steps to success:

STEP 1: UNDERSTAND THE VALUE OF BEING A MEMBER OF TEAM TRIMFIT
Being a member of Team Trimfit gives you full 24 week access to: the 12 Week Weight Loss Strategy and the Lifestyle Program for a bonus 12 weeks, the exercise circuits with full video tutorials demonstrated by our personal trainers, mindset videos sent to you every 2-3 weeks whilst you’re on the programs and member pricing for all the Trimfit products, up to 20% off all products in our catalogue. For more information, click here

STEP 2: BECOME A MEMBER
Join today to start your health journey and receive login credentials (username and password) to access all the information in our Member’s Zone. Being a member also has it’s perks, with competition and promotion give-aways and gifts sent to you on special occasions, like when you achieve your goals.

STEP 3: GET THE MEAL PLANS
Nutrition is one of the most important elements of the Trim fit bodies strategy. Everyday, you simply eat according to tasty meal plans already designed for weight loss by our dieticians. We have taken the guesswork out of it for you by providing a breakdown of the protein, fats and carbs in each meal, whilst also providing a full recipe list for you with over 200 recipes. Between meals you follow the snacking recipes for the meal plans or simply sip on a great tasting Trimfit shake, high in protein and less than 1g of fat and less than 1g of carbs in each shake. We have stacked the science in your favour and know what works for optimal weight loss.

STEP 4: GET THE EXERCISE PLANS
Exercise is the second key element of the Trimfit strategy. We know everyone is busy – which is why we developed a program that can be completed in just 10 minutes per day. The exercise plans have been developed by Trimfit personal trainers which involve low, moderate or high intensity interval training depending on your current fitness level. There are also separate circuits for either males or females. We have created three different levels with multiple plans within each, so there’s plenty of variety.

STEP 5: WATCH THE MINDSET VIDEOS
Losing weight, getting fit, being happy and healthy is as much as a psychological journey as it is a physical one. Mindset plays a critical role in helping you achieve your goals. Every 2-3 weeks you’ll receive an email with the latest life changing message from Fiona. Fiona touches on and explains key topics which will keep you motivated, inspired and focussed. You’ll have all the support you need to achieve your goals.   

STEP 6: GET THE SHAKES
We take our protein seriously because we’re obsessed with your health. All of our Protein Shakes are a guilt free, ultra low fat, great tasting, supplement made from a proprietary blend of whey protein isolate, essential amino acids and branch chained amino acids. Our Skinny Shake also has a proprietary thermogenic fat burning blend which will accelerate fat loss by boosting your metabolism and suppressing your appetite.



These are your 6 steps to success. We look forward to watching you progress and reach your health and wellness goals.

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